How to maintain young and healthy skin every day, full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how this will affect the attention of men. And everyone has their own secrets used at home. What are the main ways to rejuvenate the skin of the face at home?
Causes of premature skin aging
Our skin tends to age with age. It is clear that at 40 the skin of the face will not be as tender and elastic as at 20. But there are cases when already at 30 the condition of the skin leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, tobacco always lead to unpleasant consequences and leave traces on our skin.
- Stress affects not only the state of the human nervous system, but also the overall physical health of the body. As they say, all problems come from the head.
- The influence of the sun. Surely everyone has heard that ultraviolet light causes premature aging of the skin. Therefore, don't be surprised if after a prolonged tan without the necessary protection, your skin does not look its best.
- Bad nutrition. Nutrition plays a key role in our health. Buns, snacks and fast food will definitely "thank" you.
- active expression. If you squint too often (poor vision), wrinkle your forehead, or have a habit of smiling all the time, it can trigger the appearance of wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body, which it cannot always cope with.
- Diseases. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of aging skin. By eliminating these harmful factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering other ways to combat premature aging of the skin.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salon and plastic procedures? Is it even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products into your life.
Face masks
First of all, at home you need to use different types of masks. These include: anti-aging, repairing, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on facial skin. These procedures will help give the skin more smoothness, elasticity and softness.
In the fight against premature skin aging, homemade masks and professional products will help you. It is best to seek the help of a beautician who can choose the treatment that suits you. And you can find recipes for homemade facial rejuvenation masks on the Internet.
Face scrubs
Another effective way to combat is peeling the skin. It should be done once a week before applying your favorite masks. Thanks to scrubs, the skin is rid of keratinized parts and cells. Thus, you will apply masks on a clean face, and their effect will be many times better.
Compress
Quite often at home, we wipe ourselves with ice and compresses. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses should be done every other day, applying hot infused herbs for 2 minutes. Then the hot compress is replaced with a cold one. The procedure is repeated several times, and for compresses a string, chamomile, sage and linden are used.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism or excessive intensity. The massage gives softness to the skin, improving the metabolic process at the cellular level. The procedure, using creams or oils for rejuvenation, is carried out by moving the hands along the massage lines: gently bring the fingers from the sides of the nose to the temples and from the chin to the lobes of the ears. Massage of the skin around the eyes is performed along the outer corner of the eye to the nose, passing through the lower eyelid, then back to the temples, smoothing the upper eyelid. Facial gymnastics tightens the muscles, helping to facilitate the passage of blood through the vessels, smoothing out wrinkles. Exercises for such gymnastics can be invented independently.
Systematic care and care of the skin will ensure its youthfulness, softness and health.